3 Proven Green Tea Improves Your Health

3 Proven Green Tea Improves Your Health

Green tea, the pupoler tea with a special taste. Made from green tea leaves that are specially pounded with a sophisticated process. We can found green tea with lattes, teas, and even desserts appearing everywhere from health stores to coffee shops.

Green tea powder contains the nutrients from the entire tea leaf, contained such caffeine, minerals, and antioxidants. A, vitamin C, vitamin K and vitamin B. Studies of Green tea and its components have unearthed a variety of benefits, showing that it can help protect the liver, promote heart health, and even aid in weight loss.

Here are 3 Proven Green Tea Improves Your Health.

1. Antioxidants may lower the risk of some cancers.

Research has linked green tea compounds with a reduced risk of cancer, including the following studies:

Breast cancer. A comprehensive review of observational studies found that women who drank the most green tea had an approximately 20–30% lower risk of developing breast cancer, one of the most common cancers in women.

Prostate cancer. One study observed that men drinking green tea had a lower risk of advanced prostate cancer.

To get the most health benefits, avoid adding milk to your tea. Some studies suggest it can reduce the antioxidant value in some teas.

2. improve brain function

Research has consistently shown that caffeine can improve various aspects of brain function, including mood, vigilance, reaction time, and memory. Studies show that caffeine and L-theanine can have synergistic effects. This means that the combination of the two can have particularly powerful effects in improving brain function.

Because of the L-theanine and the small dose of caffeine, green tea may give you a much milder and different kind of buzz than coffee.

3. help prevent type 2 diabetes

Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight. Several studies show that green tea may help reduce body fat, especially in the abdominal area

One of these studies was a 12-week randomized controlled study involving 240 people with obesity. In this study, those in the green tea group had significant decreases in body fat percentage, body weight, waist circumference, and belly fat, compared with those in the control group.

However, some studies don’t show a statistically significant increase in weight loss with green tea, so researchers need to perform further studies to confirm this effect.

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